Community Classes

Tai Chi

Tai Chi is a moving meditation based on an ancient Chinese health philosophy.  It incorporates gentle arm and leg movements, even  breathing patterns, and a big focus on balancing the yin and yang energy within each of us. Nicolas is the instructor of this ever-evolving class with his certification of Tai Chi Easy from the Healer Within Foundation.  You can learn more here.

The class is currently held every Wednesday night at 8 pm at the Sound Corrections Chiropractic building (basement lounge).

$10 Drop in Rate / $35 5-Class Pass

Guided Meditation

Bring peace and mindfulness into your life by starting your meditation journey.  Meditation is a great way to relieve mental stress, bring clarity to your mind, and may even heal the body physically.  Each guided meditation is customized for the needs of the participants and usually incorporates visualization prompts to help facilitate the meditation for beginners and those with experience. 

 

The class is currently held every Wednesday night at 8 pm at the Sound Corrections Chiropractic building  (basement lounge) in conjunction with Tai Chi.

 

$10 Drop in Rate / $35 5-Class Pass

Just for Men

Support Group

The group meets regularly to help men deal with the stress of daily life. More and more, men are finding value in meeting together and discussing things that affect all men. It's a safe place to talk about anything under the sun, without judgement or criticism.

In addition, you can participate in some of the activities designed to cultivate and define your own masculinity. The group meets every two weeks in Orem with a goal to introduce virtual support in the near future.

Join the Facebook group to stay informed and get details on the meeting times.

Men's Health Program

This program focuses on getting at the root of your health imbalances, physical or otherwise, and gives you tools to overcome them. The theme of this month-long program focuses on building testosterone, the main hormone in men's health, through alternative methods, sessions, and nutrition. It is also presented in a coaching-style, providing personal guidance and support if needed.

The personal result of the program vary according to the participant, but some report health improvements physically, emotionally, sexually, and even spiritually.